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Ragnhild Meisfjord v0:40/0:21r...20 row

3,564

Meters

13:20.0

Time

1:52.2

Pace

242

Calories

Rest Distance622
Rest Time11:32.0
Overall Distance4,186
Overall Time24:52.0
Average Watts248
Calories Per Hour1152
Stroke Rate33
Stroke Count440
Drag Factor110

October 21, 2024 17:00:13

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 0:40 / 0:20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,564 1:52.2 248 1152 33
0:40.0 178 1:52.3 247 1149 32
r: 0:21 33
0:40.0 177 1:52.9 243 1134 33
r: 0:21 33
0:40.0 178 1:52.3 247 1149 32
r: 0:20 26
0:40.0 177 1:52.9 243 1134 33
r: 0:20 27
0:40.0 179 1:51.7 251 1163 33
r: 0:22 29
0:40.0 176 1:53.6 239 1120 33
r: 0:20 28
0:40.0 177 1:52.9 243 1134 33
r: 0:22 31
0:40.0 179 1:51.7 251 1163 33
r: 0:21 27
0:40.0 177 1:52.9 243 1134 32
r: 0:20 25
0:40.0 181 1:50.4 259 1192 33
r: 4:02 63
0:40.0 177 1:52.9 243 1134 33
r: 0:20 32
0:40.0 176 1:53.6 239 1120 33
r: 0:22 37
0:40.0 178 1:52.3 247 1149 32
r: 0:20 38
0:40.0 177 1:52.9 243 1134 33
r: 0:22 29
0:40.0 178 1:52.3 247 1149 33
r: 0:20 29
0:40.0 179 1:51.7 251 1163 35
r: 0:20 31
0:40.0 178 1:52.3 247 1149 33
r: 0:22 27
0:40.0 179 1:51.7 251 1163 33
r: 0:20 26
0:40.0 179 1:51.7 251 1163 35
r: 0:22 35
0:40.0 183 1:49.2 268 1222 35
r: 1:15 16
r622

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Workout Graph

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