Ragnhild Meisfjord v0:40/0:21r...20 row
3,564
Meters
13:20.0
Time
1:52.2
Pace
242
Calories
Rest Distance | 622 |
---|---|
Rest Time | 11:32.0 |
Overall Distance | 4,186 |
Overall Time | 24:52.0 |
Average Watts | 248 |
---|---|
Calories Per Hour | 1152 |
Stroke Rate | 33 |
Stroke Count | 440 |
Drag Factor | 110 |
October 21, 2024 17:00:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:20.0 | 3,564 | 1:52.2 | 248 | 1152 | 33 | |
0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | |
r: 0:21 | 33 | |||||
0:40.0 | 177 | 1:52.9 | 243 | 1134 | 33 | |
r: 0:21 | 33 | |||||
0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | |
r: 0:20 | 26 | |||||
0:40.0 | 177 | 1:52.9 | 243 | 1134 | 33 | |
r: 0:20 | 27 | |||||
0:40.0 | 179 | 1:51.7 | 251 | 1163 | 33 | |
r: 0:22 | 29 | |||||
0:40.0 | 176 | 1:53.6 | 239 | 1120 | 33 | |
r: 0:20 | 28 | |||||
0:40.0 | 177 | 1:52.9 | 243 | 1134 | 33 | |
r: 0:22 | 31 | |||||
0:40.0 | 179 | 1:51.7 | 251 | 1163 | 33 | |
r: 0:21 | 27 | |||||
0:40.0 | 177 | 1:52.9 | 243 | 1134 | 32 | |
r: 0:20 | 25 | |||||
0:40.0 | 181 | 1:50.4 | 259 | 1192 | 33 | |
r: 4:02 | 63 | |||||
0:40.0 | 177 | 1:52.9 | 243 | 1134 | 33 | |
r: 0:20 | 32 | |||||
0:40.0 | 176 | 1:53.6 | 239 | 1120 | 33 | |
r: 0:22 | 37 | |||||
0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | |
r: 0:20 | 38 | |||||
0:40.0 | 177 | 1:52.9 | 243 | 1134 | 33 | |
r: 0:22 | 29 | |||||
0:40.0 | 178 | 1:52.3 | 247 | 1149 | 33 | |
r: 0:20 | 29 | |||||
0:40.0 | 179 | 1:51.7 | 251 | 1163 | 35 | |
r: 0:20 | 31 | |||||
0:40.0 | 178 | 1:52.3 | 247 | 1149 | 33 | |
r: 0:22 | 27 | |||||
0:40.0 | 179 | 1:51.7 | 251 | 1163 | 33 | |
r: 0:20 | 26 | |||||
0:40.0 | 179 | 1:51.7 | 251 | 1163 | 35 | |
r: 0:22 | 35 | |||||
0:40.0 | 183 | 1:49.2 | 268 | 1222 | 35 | |
r: 1:15 | 16 | |||||
r622 |
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Workout Graph

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20 x 0:40 / 0:20
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