Ragnhild Meisfjord 40:00 row
8,314
Meters
40:00.0
Time
2:24.3
Pace
465
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 129 |
September 24, 2024 17:18:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,314 | 2:24.3 | 116 | 700 | 22 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 23 |
| 20:00.0 | 2,110 | 2:22.1 | 122 | 719 | 22 |
| 30:00.0 | 2,068 | 2:25.0 | 115 | 694 | 22 |
| 40:00.0 | 2,075 | 2:24.5 | 116 | 698 | 22 |
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40 min 20 - 22 over fri takt
app.erg.zone