Ragnhild Meisfjord v0:45/0:15r...6 SkiErg
1,664
Meters
7:45.0
Time
2:19.7
Pace
96
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 1,808 |
| Overall Time | 9:18.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 42 |
| Stroke Count | 327 |
| Drag Factor | 77 |
October 09, 2024 17:48:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 1,664 | 2:19.7 | 128 | 741 | 42 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 47 | |
| r: 0:15 | 16 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 48 | |
| r: 0:15 | 24 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 48 | |
| r: 0:15 | 25 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 49 | |
| r: 0:15 | 35 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 52 | |
| r: 0:15 | 21 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 36 | |
| r: 0:18 | 23 | |||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Espen el stako 3
app.erg.zone