Ragnhild Meisfjord v1:00/0:30r...7 SkiErg
3,683
Meters
16:00.0
Time
2:10.3
Pace
221
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 4,047 |
| Overall Time | 20:08.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 42 |
| Stroke Count | 680 |
| Drag Factor | 73 |
October 16, 2024 17:27:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,683 | 2:10.3 | 158 | 844 | 42 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 42 | |
| r: 0:30 | 58 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 43 | |
| r: 0:30 | 66 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 42 | |
| r: 0:45 | 78 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 42 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 43 | |
| r: 0:45 | 31 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 44 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 43 | |
| r: 0:08 | 22 | |||||
| r364 |
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