Ragnhild Meisfjord v6:00/2:01r...3 row
4,528
Meters
18:00.0
Time
1:59.2
Pace
302
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 4,607 |
| Overall Time | 22:25.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 105 |
September 23, 2024 16:53:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,528 | 1:59.2 | 206 | 1010 | 30 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:01 | 33 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 30 | |
| r: 2:03 | 33 | |||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 30 | |
| r: 0:21 | 13 | |||||
| r79 |
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Workout Graph
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3 x 6 min (2)
app.erg.zone