Ragnhild Meisfjord v2000m/2:00r...5 row
5,250
Meters
20:49.5
Time
1:59.0
Pace
350
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 5,412 |
| Overall Time | 31:35.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 102 |
October 08, 2024 16:46:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,250 | 1:59.0 | 208 | 1014 | 29 | |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 34 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| r: 4:00 | 36 | |||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 30 | |
| r: 1:32 | 42 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | |
| r: 3:00 | 33 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:14 | 17 | |||||
| r162 |
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Workout Graph
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