Ragnhild Meisfjord v6:00/2:01r...4 row
5,703
Meters
24:00.0
Time
2:06.2
Pace
357
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 5,939 |
| Overall Time | 30:22.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 111 |
October 02, 2024 19:26:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,703 | 2:06.2 | 174 | 898 | 28 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 | |
| r: 2:01 | 50 | |||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:02 | 79 | |||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 92 | |||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 28 | |
| r: 0:19 | 15 | |||||
| r236 |
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Workout Graph
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4 x 6 min (2)
app.erg.zone