Ragnhild Meisfjord v800m/1:00r...5 row
8,200
Meters
33:38.4
Time
2:03.0
Pace
529
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 8,433 |
| Overall Time | 41:32.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 111 |
September 19, 2024 17:44:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.4 | 8,200 | 2:03.0 | 188 | 946 | 28 | |
| 3:14.0 | 800 | 2:01.2 | 196 | 975 | 28 | |
| r: 1:00 | 47 | |||||
| 3:11.8 | 800 | 1:59.8 | 203 | 999 | 28 | |
| r: 1:02 | 53 | |||||
| 3:12.6 | 800 | 2:00.3 | 201 | 990 | 29 | |
| r: 1:01 | 39 | |||||
| 3:10.2 | 800 | 1:58.8 | 208 | 1017 | 30 | |
| r: 4:03 | 71 | |||||
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 28 | |
| r: 0:48 | 23 | |||||
| r233 |
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Workout Graph
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4 x 800 (1) 1 x 5K
app.erg.zone