Sign Up

Ragnhild Meisfjord v6:00/2:01r...19 row

8,741

Meters

35:22.7

Time

2:01.4

Pace

568

Calories

Rest Distance499
Rest Time15:32.0
Overall Distance9,240
Overall Time50:54.7
Average Watts196
Calories Per Hour972
Stroke Rate29
Stroke Count1034
Drag Factor105

June 05, 2024 17:39:05

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6 x 6 min (2) + 15 x 200
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:22.7 8,741 2:01.4 196 972 29
6:00.0 1,435 2:05.4 177 910 28
r: 2:01 53
6:00.0 1,435 2:05.4 177 910 28
r: 2:02 52
6:00.0 1,435 2:05.4 177 910 28
r: 2:02 38
6:00.0 1,435 2:05.4 177 910 28
r: 3:30 32
0:46.5 200 1:56.2 223 1066 31
r: 0:21 35
0:46.5 200 1:56.2 223 1066 31
r: 0:20 28
0:46.2 200 1:55.5 227 1081 31
r: 0:22 24
0:46.5 200 1:56.2 223 1066 31
r: 0:22 25
0:46.3 200 1:55.7 226 1076 31
r: 0:21 20
0:45.9 200 1:54.7 232 1097 31
r: 0:21 15
0:45.6 200 1:54.0 236 1113 32
r: 0:21 16
0:45.6 200 1:54.0 236 1113 33
r: 0:22 21
0:45.3 200 1:53.2 241 1129 32
r: 0:20 30
0:45.3 200 1:53.2 241 1129 32
r: 0:20 21
0:45.1 200 1:52.7 244 1140 32
r: 0:22 17
0:45.6 200 1:54.0 236 1113 33
r: 0:21 21
0:44.8 200 1:52.0 249 1157 32
r: 0:20 17
0:43.9 200 1:49.7 265 1211 34
r: 0:21 16
0:43.7 200 1:49.2 268 1223 34
r: 1:03 18
r499

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.