Ragnhild Meisfjord v1000m/2:01r...10 row
10,000
Meters
40:26.8
Time
2:01.3
Pace
652
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 10,391 |
| Overall Time | 59:42.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 1159 |
| Drag Factor | 105 |
July 15, 2024 17:20:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.8 | 10,000 | 2:01.3 | 196 | 974 | 28 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 29 | |
| r: 2:01 | 33 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 28 | |
| r: 2:02 | 56 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 29 | |
| r: 2:02 | 49 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 29 | |
| r: 2:01 | 58 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 29 | |
| r: 2:02 | 56 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 29 | |
| r: 2:00 | 36 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 29 | |
| r: 2:00 | 28 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 28 | |
| r: 2:00 | 32 | |||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 28 | |
| r: 2:00 | 22 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 29 | |
| r: 1:08 | 21 | |||||
| r391 |
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Workout Graph
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10 x 1k (1) 6-8 over 2k
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