Ragnhild Meisfjord v10:00/r...4 row
8,742
Meters
40:00.0
Time
2:17.2
Pace
508
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 8,756 |
| Overall Time | 40:15.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 115 |
August 05, 2024 17:08:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,742 | 2:17.2 | 135 | 765 | 25 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 25 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 25 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 25 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 25 | |
| r: 0:15 | 14 | |||||
| r14 |
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Workout Graph
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40 min
app.erg.zone