Ragnhild Meisfjord v0:30/0:30r...10 SkiErg
1,276
Meters
5:00.0
Time
1:57.5
Pace
81
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 1,530 |
| Overall Time | 10:34.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 49 |
| Stroke Count | 249 |
| Drag Factor | 91 |
July 24, 2024 09:21:14
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 49 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 50 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 50 | |
| r: 0:32 | 21 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | |
| r: 0:31 | 27 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | |
| r: 0:31 | 28 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 48 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 46 | |
| r: 0:32 | 27 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 48 | |
| r: 0:31 | 24 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 50 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 50 | |
| r: 0:31 | 32 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 52 | |
| r: 0:56 | 20 | |||||
| r254 |
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Workout Graph
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Fartslek🧨 10 × 00:30 på El stako
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