Ragnhild Meisfjord v7:00/2:00r...4 row
6,798
Meters
28:00.0
Time
2:03.5
Pace
436
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 6,914 |
| Overall Time | 35:21.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 101 |
August 01, 2024 14:25:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,798 | 2:03.5 | 186 | 938 | 28 | |
| 7:00.0 | 1,689 | 2:04.3 | 182 | 926 | 28 | |
| r: 2:00 | 47 | |||||
| 7:00.0 | 1,689 | 2:04.3 | 182 | 926 | 28 | |
| r: 2:00 | 26 | |||||
| 7:00.0 | 1,703 | 2:03.3 | 187 | 942 | 28 | |
| r: 2:00 | 25 | |||||
| 7:00.0 | 1,717 | 2:02.3 | 191 | 958 | 29 | |
| r: 1:21 | 18 | |||||
| r116 |
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Workout Graph
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4 x 7 min (2)
app.erg.zone