Ragnhild Meisfjord v12:00/2:01r...3 row
8,153
Meters
36:00.0
Time
2:12.4
Pace
489
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 8,221 |
| Overall Time | 40:17.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 114 |
July 16, 2024 16:51:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,153 | 2:12.4 | 151 | 818 | 25 | |
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:01 | 38 | |||||
| 12:00.0 | 2,717 | 2:12.4 | 150 | 817 | 25 | |
| r: 2:06 | 16 | |||||
| 12:00.0 | 2,719 | 2:12.4 | 151 | 818 | 25 | |
| r: 0:10 | 14 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 12 (2) 15-17
app.erg.zone