Ragnhild Meisfjord v400m/0:30r...10 row
4,000
Meters
15:25.8
Time
1:55.7
Pace
271
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 4,327 |
| Overall Time | 20:48.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 108 |
March 14, 2024 17:16:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000 | 1:55.7 | 226 | 1077 | 31 | |
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 29 | |
| r: 0:30 | 32 | |||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 29 | |
| r: 0:32 | 41 | |||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 30 | |
| r: 0:32 | 35 | |||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 31 | |
| r: 0:31 | 42 | |||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 31 | |
| r: 0:30 | 33 | |||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:32 | 34 | |||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 32 | |
| r: 0:32 | 33 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 32 | |
| r: 0:31 | 30 | |||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 33 | |
| r: 0:30 | 23 | |||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 33 | |
| r: 0:43 | 24 | |||||
| r327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 400 (0:30) 3-4 over
app.erg.zone