Ragnhild Meisfjord v5:00/r...9 row
9,907
Meters
45:00.0
Time
2:16.2
Pace
577
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 9,915 |
| Overall Time | 45:37.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 112 |
February 26, 2024 18:38:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,907 | 2:16.2 | 138 | 776 | 24 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | |
| r: 0:37 | 8 | |||||
| r8 |
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Workout Graph
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Variant 45 min
app.erg.zone