Ragnhild Meisfjord v1000m/1:00r...15 row
15,000
Meters
1:02:14.0
Time
2:04.4
Pace
948
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 15,528 |
| Overall Time | 1:17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 1837 |
| Drag Factor | 94 |
March 26, 2024 15:52:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:14.0 | 15,000 | 2:04.4 | 182 | 924 | 29 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 29 | |
| r: 1:00 | 75 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 28 | |
| r: 1:00 | 37 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 28 | |
| r: 1:00 | 46 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 29 | |
| r: 1:00 | 32 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 29 | |
| r: 1:00 | 24 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 29 | |
| r: 1:00 | 28 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 29 | |
| r: 1:00 | 27 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 37 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 40 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 30 | |
| r: 1:00 | 18 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 30 | |
| r: 1:00 | 40 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 30 | |
| r: 1:00 | 25 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 30 | |
| r: 1:00 | 43 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 31 | |
| r: 1:00 | 35 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 32 | |
| r: 0:46 | 21 | |||||
| r528 |
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Workout Graph
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15 x 1K (1) 8-10 over
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