Ragnhild Meisfjord v1:00/1:00r...10 SkiErg
2,531
Meters
10:00.0
Time
1:58.5
Pace
163
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 2,845 |
| Overall Time | 20:07.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 47 |
| Stroke Count | 474 |
| Drag Factor | 85 |
March 09, 2024 15:57:35
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 47 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | |
| r: 1:01 | 39 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 46 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 48 | |
| r: 1:01 | 31 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 48 | |
| r: 1:02 | 30 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 48 | |
| r: 1:01 | 32 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 48 | |
| r: 1:01 | 34 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 47 | |
| r: 1:02 | 25 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 48 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 51 | |
| r: 0:59 | 21 | |||||
| r314 |
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Tores ski
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