Ragnhild Meisfjord 5x0:30/1:30r row
726
Meters
2:30.0
Time
1:43.3
Pace
55
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,506 |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 35 |
| Stroke Count | 89 |
| Drag Factor | 119 |
March 20, 2024 16:40:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 35 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r780 |
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Oppvarming med fart
app.erg.zone