Ragnhild Meisfjord v15:00/3:01r...2 row
7,417
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 7,470 |
| Overall Time | 34:05.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 103 |
March 12, 2024 18:38:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,417 | 2:01.3 | 196 | 974 | 29 | |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 29 | |
| r: 3:01 | 38 | |||||
| 15:00.0 | 3,711 | 2:01.2 | 196 | 975 | 29 | |
| r: 1:04 | 15 | |||||
| r53 |
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Workout Graph
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2 x 15 (3) 6-8 over
app.erg.zone