Ragnhild Meisfjord 30:00 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 104 |
March 21, 2024 19:01:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 30 |
| 15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 29 |
| 30:00.0 | 3,507 | 2:08.3 | 166 | 870 | 31 |
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Åtter grand Prix 2x15 min
app.erg.zone