Ragnhild Meisfjord 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 111 |
March 08, 2024 16:58:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 851 | 27 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 25 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 25 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 26 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 26 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 27 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 28 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 29 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 30 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 30 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 32 |
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Workout Graph
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S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FGg