Ragnhild Meisfjord 7000m row
7,000
Meters
32:40.1
Time
2:20.0
Pace
399
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 92 |
December 31, 2023 11:44:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.1 | 7,000 | 2:20.0 | 128 | 738 | 24 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 24 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 24 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 25 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 25 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 25 |
| 4:40.4 | 6,000 | 2:20.2 | 127 | 737 | 25 |
| 4:39.4 | 7,000 | 2:19.7 | 128 | 741 | 25 |
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Workout Graph
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10 K (22-25 over)
app.erg.zone