Ragnhild Meisfjord v50c/1:00r...6 row
3,863
Meters
15:26.0
Time
1:59.8
Pace
260
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 21:26.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 110 |
December 11, 2023 17:35:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.0 | 3,863 | 1:59.8 | 203 | 999 | 28 | |
| 3:04.9 | 759 | 2:01.8 | 194 | 966 | 27 | |
| r: 1:00 | 56 | |||||
| 2:57.5 | 743 | 1:59.4 | 205 | 1006 | 28 | |
| r: 1:30 | 47 | |||||
| 3:07.6 | 765 | 2:02.6 | 190 | 953 | 28 | |
| r: 1:00 | 42 | |||||
| 2:56.3 | 740 | 1:59.1 | 207 | 1012 | 28 | |
| r: 1:30 | 32 | |||||
| 2:56.0 | 740 | 1:58.9 | 208 | 1016 | 29 | |
| r: 1:00 | 41 | |||||
| 0:23.8 | 118 | 1:40.8 | 341 | 1474 | 40 | |
| r218 |
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Workout Graph
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Troika 260 cals / 66 gr
app.erg.zone