Ragnhild Meisfjord 20:00 row
4,070
Meters
20:00.0
Time
2:27.4
Pace
243
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 101 |
January 06, 2024 15:30:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 23 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 23 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 |
| 4:00.0 | 139 | 3:35.8 | 35 | 419 | 16 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 |
| 6:00.0 | 129 | 3:52.5 | 28 | 395 | 15 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 |
| 8:00.0 | 176 | 2:50.4 | 71 | 543 | 21 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 |
| 10:00.0 | 160 | 3:07.5 | 53 | 482 | 17 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 |
| 12:00.0 | 149 | 3:21.3 | 43 | 447 | 18 |
| 13:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 |
| 14:00.0 | 124 | 4:01.9 | 25 | 385 | 16 |
| 15:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 |
| 16:00.0 | 115 | 4:20.8 | 20 | 367 | 13 |
| 17:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 |
| 18:00.0 | 154 | 3:14.8 | 47 | 462 | 18 |
| 19:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 |
| 20:00.0 | 178 | 2:48.5 | 73 | 551 | 21 |
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Workout Graph
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Tore 20 min
app.erg.zone