Ragnhild Meisfjord 5x8:00/2:00r SkiErg
9,235
Meters
40:00.0
Time
2:09.9
Pace
564
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,375 |
| Overall Time | 50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 45 |
| Stroke Count | 1804 |
| Drag Factor | 86 |
December 25, 2023 15:51:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,235 | 2:09.9 | 160 | 849 | 45 | |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 827 | 47 | |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 46 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 44 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 46 | |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 43 | |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 8 min skierg
app.erg.zone