Ragnhild Meisfjord v5:00/r...6 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 6,338 |
| Overall Time | 30:14.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 110 |
January 07, 2024 12:30:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 22 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | |
| r: 0:14 | 19 | |||||
| r19 |
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Workout Graph
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30 min 25 /20 over
app.erg.zone