Ragnhild Meisfjord 40:00 row
8,620
Meters
40:00.0
Time
2:19.2
Pace
496
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 97 |
January 15, 2024 17:16:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,620 | 2:19.2 | 130 | 746 | 24 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 24 |
| 20:00.0 | 2,155 | 2:19.2 | 130 | 746 | 24 |
| 30:00.0 | 2,156 | 2:19.1 | 130 | 747 | 24 |
| 40:00.0 | 2,155 | 2:19.2 | 130 | 746 | 24 |
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40 min 20 - 22 over fri takt
app.erg.zone