Ragnhild Meisfjord 40:00 row
8,846
Meters
40:00.0
Time
2:15.6
Pace
520
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 115 |
January 12, 2024 16:28:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,846 | 2:15.6 | 140 | 782 | 23 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 24 |
| 20:00.0 | 2,208 | 2:15.8 | 140 | 780 | 23 |
| 30:00.0 | 2,213 | 2:15.5 | 140 | 783 | 23 |
| 40:00.0 | 2,219 | 2:15.1 | 142 | 787 | 23 |
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40 min 20 - 22 over fri takt
app.erg.zone