Ragnhild Meisfjord 5x0:30/1:30r row
658
Meters
2:30.0
Time
1:53.9
Pace
44
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,589 |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 113 |
January 14, 2024 10:46:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| r931 |
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Oppvarming med fart
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