Ragnhild Meisfjord 20:00 row
3,805
Meters
20:00.0
Time
2:37.6
Pace
234
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 99 |
January 06, 2024 15:55:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,805 | 2:37.6 | 89 | 607 | 22 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 |
| 2:00.0 | 133 | 3:45.5 | 30 | 404 | 15 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 |
| 4:00.0 | 93 | 5:22.5 | 10 | 335 | 10 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 |
| 6:00.0 | 131 | 3:49.0 | 29 | 400 | 15 |
| 7:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 |
| 8:00.0 | 135 | 3:42.2 | 32 | 409 | 15 |
| 9:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 |
| 10:00.0 | 127 | 3:56.2 | 27 | 391 | 14 |
| 11:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 |
| 12:00.0 | 107 | 4:40.3 | 16 | 354 | 12 |
| 13:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 |
| 14:00.0 | 87 | 5:44.8 | 9 | 329 | 9 |
| 15:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 |
| 16:00.0 | 140 | 3:34.2 | 36 | 422 | 16 |
| 17:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 |
| 18:00.0 | 76 | 6:34.7 | 6 | 319 | 9 |
| 19:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 |
| 20:00.0 | 153 | 3:16.0 | 46 | 459 | 19 |
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Workout Graph
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Tore 20 min
app.erg.zone