Ragnhild Meisfjord v5:00/r...6 row
6,544
Meters
30:00.0
Time
2:17.5
Pace
378
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 6,565 |
| Overall Time | 30:12.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 109 |
December 14, 2023 17:13:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544 | 2:17.5 | 135 | 763 | 23 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | |
| r: 0:12 | 21 | |||||
| r21 |
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Workout Graph
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30 min 25 /20 over
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