Ragnhild Meisfjord v2:00/2:01r...6 row
4,611
Meters
18:00.0
Time
1:57.1
Pace
312
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 4,917 |
| Overall Time | 28:39.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 101 |
January 08, 2024 17:05:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,611 | 1:57.1 | 218 | 1049 | 30 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:01 | 106 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:02 | 80 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
| r: 2:01 | 34 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:02 | 33 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | |
| r: 0:33 | 25 | |||||
| r306 |
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Workout Graph
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2,3,4,4,3,2
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