Ragnhild Meisfjord 10000m SkiErg
10,000
Meters
43:57.0
Time
2:11.8
Pace
600
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 38 |
| Stroke Count | 1697 |
| Drag Factor | 76 |
January 01, 2024 17:11:45
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.0 | 10,000 | 2:11.8 | 153 | 825 | 38 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 39 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 38 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 39 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 39 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 39 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 813 | 37 |
| 4:25.3 | 7,000 | 2:12.6 | 150 | 816 | 38 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 829 | 38 |
| 4:19.6 | 9,000 | 2:09.8 | 160 | 850 | 38 |
| 4:10.1 | 10,000 | 2:05.0 | 179 | 915 | 42 |
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