Ragnhild Meisfjord v12:00/2:01r...3 row
8,582
Meters
36:00.0
Time
2:05.8
Pace
541
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 8,676 |
| Overall Time | 40:13.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 103 |
January 09, 2024 17:14:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,582 | 2:05.8 | 176 | 904 | 26 | |
| 12:00.0 | 2,860 | 2:05.8 | 175 | 903 | 26 | |
| r: 2:01 | 43 | |||||
| 12:00.0 | 2,860 | 2:05.8 | 175 | 903 | 26 | |
| r: 2:02 | 30 | |||||
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 26 | |
| r: 0:10 | 21 | |||||
| r94 |
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Workout Graph
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3x12 min (2) 15-17 over
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