Ragnhild Meisfjord v40c/0:31r...5 row
2,930
Meters
11:47.1
Time
2:00.6
Pace
195
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 3,061 |
| Overall Time | 14:21.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 110 |
December 11, 2023 17:06:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.1 | 2,930 | 2:00.6 | 199 | 985 | 28 | |
| 2:26.3 | 604 | 2:01.1 | 197 | 978 | 28 | |
| r: 0:31 | 24 | |||||
| 2:28.1 | 608 | 2:01.7 | 194 | 966 | 29 | |
| r: 0:31 | 27 | |||||
| 2:24.0 | 599 | 2:00.2 | 202 | 993 | 29 | |
| r: 0:30 | 28 | |||||
| 2:26.6 | 604 | 2:01.3 | 196 | 973 | 29 | |
| r: 0:40 | 28 | |||||
| 2:02.0 | 515 | 1:58.4 | 211 | 1024 | 30 | |
| r: 0:22 | 24 | |||||
| r131 |
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Workout Graph
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#mandelstang 45 gr 195c
app.erg.zone