Ragnhild Meisfjord v200m/2:30r...9 row
2,000
Meters
7:20.2
Time
1:50.0
Pace
141
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 26:03.0 |
| Overall Distance | 3,757 |
| Overall Time | 33:23.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 34 |
| Stroke Count | 252 |
| Drag Factor | 91 |
December 28, 2023 12:14:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 2,000 | 1:50.0 | 263 | 1203 | 34 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 34 | |
| r: 2:30 | 334 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 32 | |
| r: 2:30 | 54 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:30 | 235 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:30 | 330 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 34 | |
| r: 2:30 | 221 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 34 | |
| r: 2:30 | 248 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 34 | |
| r: 2:30 | 262 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 36 | |
| r: 7:30 | 53 | |||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 36 | |
| r: 1:03 | 20 | |||||
| r1,757 |
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Workout Graph
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8x200 + 400 uformell konkurranse
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