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Ragnhild Meisfjord v300m/0:30r...15 row

3,500

Meters

13:02.5

Time

1:51.7

Pace

246

Calories

Rest Distance566
Rest Time13:02.0
Overall Distance4,066
Overall Time26:04.5
Average Watts251
Calories Per Hour1162
Stroke Rate33
Stroke Count433
Drag Factor102

January 05, 2024 17:12:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x300 og 5x200 x 2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:02.5 3,500 1:51.7 251 1162 33
1:08.1 300 1:53.5 239 1123 32
r: 0:30 32
1:08.2 300 1:53.6 238 1120 33
r: 0:32 31
1:08.0 300 1:53.3 240 1127 32
r: 0:30 32
1:07.6 300 1:52.6 245 1142 33
r: 0:30 24
1:07.8 300 1:53.0 243 1134 34
r: 3:00 129
0:45.3 200 1:53.2 241 1129 32
r: 0:27 38
0:44.9 200 1:52.2 247 1151 32
r: 0:25 27
0:44.8 200 1:52.0 249 1157 33
r: 0:25 25
0:44.4 200 1:51.0 256 1180 34
r: 0:25 39
0:43.7 200 1:49.2 268 1223 34
r: 3:01 50
0:44.5 200 1:51.2 254 1174 32
r: 0:25 26
0:44.4 200 1:51.0 256 1180 34
r: 0:25 30
0:44.3 200 1:50.7 258 1186 34
r: 0:27 31
0:43.6 200 1:49.0 270 1230 34
r: 0:25 30
0:42.8 200 1:47.0 286 1283 36
r: 1:35 22
r566

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