Sign Up

Ragnhild Meisfjord v500m/1:00r...12 row

5,057

Meters

19:10.0

Time

1:53.7

Pace

353

Calories

Rest Distance438
Rest Time15:02.0
Overall Distance5,495
Overall Time34:12.0
Average Watts238
Calories Per Hour1119
Stroke Rate31
Stroke Count595
Drag Factor109

December 12, 2023 17:42:53

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500 /1 min / 500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:10.0 5,057 1:53.7 238 1119 31
1:54.0 500 1:54.0 236 1113 31
r: 1:00 65
1:54.2 500 1:54.2 235 1108 31
r: 1:02 38
1:53.5 500 1:53.5 239 1123 31
r: 1:01 48
1:53.8 500 1:53.8 237 1117 31
r: 3:02 53
1:00.0 264 1:53.6 239 1120 31
r: 0:32 34
1:00.0 265 1:53.2 241 1130 32
r: 0:31 26
1:00.0 264 1:53.6 239 1120 32
r: 0:32 28
1:00.0 264 1:53.6 239 1120 32
r: 3:02 28
1:54.3 500 1:54.3 234 1106 30
r: 1:02 35
1:54.3 500 1:54.3 234 1106 30
r: 1:01 32
1:54.2 500 1:54.2 235 1108 32
r: 1:00 30
1:51.6 500 1:51.6 252 1166 32
r: 1:17 21
r438

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.