Ragnhild Meisfjord v500m/2:00r...8 row
4,000
Meters
15:02.6
Time
1:52.8
Pace
280
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 4,931 |
| Overall Time | 29:40.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 97 |
January 10, 2024 19:58:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 4,000 | 1:52.8 | 244 | 1138 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| r: 2:00 | 270 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | |
| r: 2:02 | 215 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 31 | |
| r: 2:01 | 141 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | |
| r: 2:00 | 66 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | |
| r: 2:01 | 103 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | |
| r: 2:03 | 59 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 32 | |
| r: 2:02 | 59 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | |
| r: 0:29 | 18 | |||||
| r931 |
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Workout Graph
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8 x 500 (2) 2-4 under
app.erg.zone