Ragnhild Meisfjord v2:00/2:02r...6 row
4,538
Meters
18:00.0
Time
1:58.9
Pace
301
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 4,867 |
| Overall Time | 29:28.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 99 |
January 02, 2024 17:16:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,538 | 1:58.9 | 208 | 1014 | 29 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:02 | 72 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | |
| r: 2:02 | 76 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | |
| r: 2:02 | 40 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | |
| r: 2:01 | 78 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:21 | 13 | |||||
| r329 |
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Workout Graph
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2,3,4,4,3,2
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