Ragnhild Meisfjord v1400m/5:00r...3 row
2,900
Meters
11:04.3
Time
1:54.5
Pace
201
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 3,098 |
| Overall Time | 21:33.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 116 |
January 14, 2024 11:16:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 2,900 | 1:54.5 | 233 | 1101 | 31 | |
| 5:22.1 | 1,400 | 1:55.0 | 230 | 1091 | 31 | |
| r: 5:00 | 115 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 31 | |
| r: 5:00 | 63 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 33 | |
| r: 0:29 | 20 | |||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1400, 1K, 500
app.erg.zone