Adam Hegstrom
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/21/25 | 1x3:00/3:00r | 684m | 2:11.5 | RowErg | View workout | |
| 03/20/25 | 200c | 11:34.0 | 1:58.3 | RowErg | View workout | |
| 03/20/25 | 15x0:30/0:30r | 2,117m | 1:46.2 | RowErg | View workout | |
| 03/20/25 | 100c | 7:04.1 | 2:11.1 | RowErg | View workout | |
| 03/19/25 | 125c | 7:24.2 | 1:59.9 | RowErg | View workout | |
| 03/19/25 | v1:00/2:00r...5 | 3,435m | 1:53.5 | RowErg | View workout | |
| 03/19/25 | 100c | 6:55.0 | 2:09.2 | RowErg | View workout | |
| 03/18/25 | 100c | 5:54.6 | 1:59.8 | RowErg | View workout | |
| 03/18/25 | v1000m/1:00r...4 | 4,000m | 1:58.9 | RowErg | View workout | |
| 03/18/25 | 12:12 | 2,818m | 2:09.9 | RowErg | View workout | |
| 03/09/25 | 10:00 | 2,416m | 2:04.1 | RowErg | View workout | |
| 03/09/25 | 5x3:00/3:00r | 4,080m | 1:50.2 | RowErg | View workout | |
| 03/09/25 | 5:02 | 1,154m | 2:10.9 | RowErg | View workout | |
| 03/02/25 | v1:00/1:00r...7 | 4,100m | 1:57.0 | RowErg | View workout | |
| 03/02/25 | 10000m | 43:30.4 | 2:10.5 | RowErg | View workout | |
| 02/28/25 | 4x10:00/0:30r | 9,246m | 2:09.7 | RowErg | View workout | |
| 02/27/25 | 10000m | 43:40.6 | 2:11.0 | RowErg | View workout | |
| 02/09/25 | 5x1:00/2:00r | 1,471m | 1:41.9 | RowErg | View workout | |
| 02/09/25 | 6x500m/2:00r | 11:07.5 | 1:51.2 | RowErg | View workout | |
| 02/08/25 | 15:06 | 3,783m | 1:59.8 | RowErg | View workout | |
| 01/31/25 | 5x4:00/3:00r | 5,281m | 1:53.6 | RowErg | View workout | |
| 01/30/25 | 20:00 | 4,915m | 2:02.0 | RowErg | View workout | |
| 01/30/25 | 15:03 | 3,549m | 2:07.3 | RowErg | View workout | |
| 01/29/25 | 15:00 | 3,682m | 2:02.2 | RowErg | View workout | |
| 01/29/25 | 7x500m/1:30r | 12:44.7 | 1:49.2 | RowErg | View workout |