Adam Hegstrom 12:12 row
2,818
Meters
12:12.2
Time
2:09.9
Pace
171
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 97 |
March 18, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 2,818 | 2:09.9 | 160 | 849 | 19 | 134 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 121 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 129 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 134 |
| 12:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 144 |
| 12:12.2 | 27 | 3:45.9 | 30 | 404 | 7 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.