Adam Hegstrom 20:00 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 104 |
January 30, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 962 | 23 | 151 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 143 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | 148 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | 149 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | 158 |
| 20:00.0 | 998 | 2:00.2 | 201 | 992 | 26 | 159 |
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Workout Graph
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