Adam Hegstrom 4x3:00/3:00r row
3,307
Meters
12:00.0
Time
1:48.8
Pace
245
Calories
157
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 98 |
March 21, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,307 | 1:48.8 | 271 | 1233 | 28 | 157 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 148 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | 155 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | 162 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | 166 |
| r144 |
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Workout Graph
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