Adam Hegstrom
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/11/24 | 5:00 | 1,249m | 2:00.0 | RowErg | View workout | |
| 03/11/24 | 25:06 | 5,848m | 2:08.7 | RowErg | View workout | |
| 03/07/24 | 100c | 6:54.1 | 2:09.4 | RowErg | View workout | |
| 03/07/24 | 4x100c/1:00r | 26:22.5 | 2:06.2 | RowErg | View workout | |
| 03/07/24 | 4x100c/0:30r | 27:21.8 | 2:09.2 | RowErg | View workout | |
| 03/05/24 | 3x200c/1:00r | 43:39.7 | 2:12.8 | RowErg | View workout | |
| 03/05/24 | 1x100c/1:00r | 6:59.8 | 2:10.1 | RowErg | View workout | |
| 03/04/24 | 400c | 27:31.4 | 2:09.0 | RowErg | View workout | |
| 03/01/24 | 400c | 28:37.8 | 2:11.5 | RowErg | View workout | |
| 02/29/24 | 30:00 | 6,857m | 2:11.2 | RowErg | View workout | |
| 02/28/24 | 30:00 | 6,888m | 2:10.6 | RowErg | View workout | |
| 02/27/24 | 30:00 | 6,861m | 2:11.1 | RowErg | View workout | |
| 02/25/24 | 13x0:30/0:30r | 1,828m | 1:46.6 | RowErg | View workout | |
| 02/25/24 | 4x5:00/0:30r | 4,565m | 2:11.4 | RowErg | View workout | |
| 02/22/24 | 30:00 | 6,882m | 2:10.7 | RowErg | View workout | |
| 02/21/24 | 7x5:00/0:30r | 8,144m | 2:08.9 | RowErg | View workout | |
| 02/02/24 | 5x100c/1:00r | 31:28.0 | 2:03.3 | RowErg | View workout | |
| 02/01/24 | 5x100c/1:00r | 31:09.0 | 2:02.9 | RowErg | View workout | |
| 01/31/24 | 7x5:00/0:30r | 8,260m | 2:07.1 | RowErg | View workout | |
| 01/30/24 | 30:00 | 7,140m | 2:06.0 | RowErg | View workout | |
| 01/29/24 | 30:00 | 7,024m | 2:08.1 | RowErg | View workout | |
| 01/26/24 | 30:00 | 7,029m | 2:08.0 | RowErg | View workout | |
| 01/25/24 | 30:00 | 6,937m | 2:09.7 | RowErg | View workout | |
| 01/24/24 | 30x0:30/0:30r | 4,173m | 1:47.8 | RowErg | View workout | |
| 01/23/24 | 3x100c/1:00r | 19:50.2 | 2:06.5 | RowErg | View workout |