Adam Hegstrom 7x5:00/0:30r row
8,144
Meters
35:00.0
Time
2:08.9
Pace
499
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,260 |
| Overall Time | 38:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 169 |
February 21, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,144 | 2:08.9 | 163 | 862 | 23 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.