Adam Hegstrom 100c row
1,599
Meters
6:54.1
Time
2:09.4
Pace
100
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 165 |
March 07, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:54.1 | 1,599 | 2:09.4 | 161 | 854 | 100 | 24 |
| 1:16.7 | 308 | 2:04.5 | 181 | 923 | 20 | 24 |
| 1:25.4 | 327 | 2:10.5 | 157 | 840 | 20 | 24 |
| 1:31.0 | 336 | 2:15.4 | 141 | 785 | 20 | 25 |
| 1:27.5 | 329 | 2:12.9 | 149 | 812 | 20 | 23 |
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 20 | 26 |
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Workout Graph
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