Adam Hegstrom
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/24 | 3x100c/1:00r | 19:50.2 | 2:06.5 | RowErg | View workout | |
| 01/23/24 | 8:56 | 1,884m | 2:22.4 | RowErg | View workout | |
| 01/22/24 | 6x5:00/0:30r | 6,738m | 2:13.5 | RowErg | View workout | |
| 01/22/24 | 30:00 | 6,809m | 2:12.1 | RowErg | View workout | |
| 01/19/24 | 30:00 | 7,094m | 2:06.8 | RowErg | View workout | |
| 01/18/24 | 30:00 | 7,152m | 2:05.8 | RowErg | View workout | |
| 01/16/24 | 30:00 | 6,998m | 2:08.6 | RowErg | View workout | |
| 01/15/24 | 8x2500m/1:00r | 1:27:49.7 | 2:11.7 | RowErg | View workout | |
| 01/11/24 | 3x10:00/0:30r | 7,039m | 2:07.8 | RowErg | View workout | |
| 01/10/24 | 30:00 | 7,152m | 2:05.8 | RowErg | View workout | |
| 01/09/24 | 3x5:00/0:15r | 3,580m | 2:05.6 | RowErg | View workout | |
| 01/09/24 | 3x15:00/1:00r | 10,235m | 2:11.9 | RowErg | View workout | |
| 01/08/24 | 30:00 | 7,148m | 2:05.9 | RowErg | View workout | |
| 01/04/24 | 30:00 | 7,019m | 2:08.2 | RowErg | View workout | |
| 01/03/24 | 30:00 | 7,098m | 2:06.7 | RowErg | View workout | |
| 01/02/24 | 30:00 | 7,126m | 2:06.2 | RowErg | View workout | |
| 01/01/24 | 20:00 | 4,505m | 2:13.1 | RowErg | View workout | |
| 01/01/24 | 4x10:00/1:00r | 8,992m | 2:13.4 | RowErg | View workout | |
| 01/01/24 | 5000m | 21:36.0 | 2:09.6 | RowErg | View workout | |
| 12/21/23 | 30:00 | 7,111m | 2:06.5 | RowErg | View workout | |
| 12/20/23 | 30:00 | 6,945m | 2:09.5 | RowErg | View workout | |
| 12/19/23 | 6x5:00/1:00r | 7,689m | 1:57.0 | RowErg | View workout | |
| 12/18/23 | 87c | 6:47.3 | 2:18.3 | RowErg | View workout | |
| 12/18/23 | 30:00 | 7,447m | 2:00.8 | RowErg | View workout | |
| 12/18/23 | 30:00 | 6,930m | 2:09.8 | RowErg | View workout |